Blog
BJJ and Women’s Self Defence
There’s no getting around it: In almost any physical endeavor, strength and power are massive advantages. These attributes matter in Brazilian Jiu-Jitsu, but they matter
BJJ vs Judo: Difference between grappling martial arts
So you want to learn how to grapple? Gracie Miranda is a Brazillian Jiu-Jitsu (BJJ) academy in the Sutherland Shire, but we acknowledge that BJJ
Which martial art is best for you?
January is the time of the year when most people think seriously about doing the things they’ve always wanted to do. For some, that’s joining
BJJ: Why you should train No Gi too
Like all martial arts, there are certain arguments within Brazilian Jiu-Jitsu (BJJ) that will never get resolved. Sports vs. self-defense Jiu-Jitsu is a big one,
Why BJJ is right for your kids these holidays
School holidays are fast approaching, which means kids will have plenty of time to explore new hobbies and activities. If you haven’t already, consider signing
BJJ etiquette: 9 rules you should know
Brazilian Jiu-Jitsu is complicated, and not just because of the techniques you learn in class. Students who sign up to our Gracie Academy can sometimes
4 BJJ Mistakes Beginners Should Avoid
Brazilian Jiu-Jitsu is known for many things. It’s the discipline that kicked off the UFC, it’s become arguably the most prominent martial art for self-defence,
You’re not too old to train BJJ
A lot is made of kids studying Brazilian Jiu-Jitsu. That attention is justified: Martial arts are highly beneficial for children, and we love our kids
BJJ: how long does it take to get a blue belt?
As with most martial arts, adults who begin Brazilian Jiu-Jitsu (BJJ) start out with a white belt. BJJ has five adult belts in total: white,
4 Reasons why Women should train BJJ
There’s no getting around it, martial arts can be intimidating. This is true for everyone, but especially for women. Martial arts academies tend to have
5 reasons Jiu-Jitsu is great for kids
All of the people who share Jiu-Jitsu mats at Gracie Miranda share something in common: They love martial arts. What brought them there, however, is
BJJ: How Often Should I train martial arts?
Martial arts is one of the healthiest things you can do. It’s good for your mind and your body, and disciplines like Brazilian Jiu-Jitsu teach
BJJ Tournaments and the Benefits of Competing
Like all good martial arts, Brazilian Jiu-Jitsu is at its core about self-defence. But over the past 20 years, the famed martial art has grown
5 reasons why BJJ is great for kids
There are two things that all adult grapplers have in common at Gracie Miranda. One, they all love Brazilian Jiu-Jitsu. Two, they all wish they
Is BJJ good for weight loss?
It’s the time of the year where people start making New Year’s Resolutions to shed some extra fat. After a year where everyone in Sutherland
How long does it take to master BJJ?
Gracie Miranda is home to people of all walks of life, who train martial arts for many different reasons. But despite the diverse motivations of
BJJ training: The benefits of private lessons
There are many reasons why people practice Brazilian Jiu-Jitsu. Some students from Gracie Miranda train as a hobby, some for self-defence and some for tournament
What women should know before starting BJJ
Brazilian Jiu-Jitsu is hard, but it’s worth it. That’s especially true for women, who often come into Gracie Sutherland Shire asking if BJJ is an
How BJJ makes you mentally stronger
There are many reasons to practice a martial art like Brazilian Jiu-Jitsu. Several are obvious: To improve self-defence, to become physically stronger and to create
BJJ for kids: What to know before starting
Martial arts are great for everyone, and over the years we’ve become used to getting questions from Sutherland Shire parents who are excited to sign
Martial arts and injuries: How to stay safe
Martial arts is for everyone. That’s not just something we say at Gracie Miranda, it’s something we see. Boys, girls, men and women across all
BJJ v wrestling: How these martial arts differ
All martial arts are different, that much is obvious. But you can be forgiven for not knowing the distinctions between Brazilian Jiu-Jitsu (BJJ) and wrestling.
BJJ: What to expect for beginners
It’s officially a new year: ‘Tis the season to try something new! If you’re on this page, chances are you’re in the Sutherland Shire and
Martial arts and meeting your 2021 goals
As a new year dawns, it’s normal to want to broaden your horizons with new challenges. If you’re on this page, there’s a good chance